Category Archives: health and fitness

Trying Yoga for Back Pain? Then pick the RIGHT poses

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.

However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.

I can see a reader go “Wait a minute…if I have to go through all that, then maybe I should just take some painkillers and call it a day.”

If that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact I’d rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.

I will go over the common, simple yet very effective poses for back pain and also give you instructions on the proper poses to offset the spinal motions when applicable. Moreover, I will discuss the factors of the duration of time needed when executing these poses as well.

Though some of these poses may best be learned under the supervision of a certified Yoga Instructor or avid expert, with the descriptions given below-and if need be, the use of image searches on related Yoga sites and search engines-
I believe you should be able to get a good concept to at least be able to practice these poses at home.
Here are some of the best poses for back ache and since the aim here is more so back pain relief versus exercising, it is not mandatory that you hold them more than 5-15 seconds, depending on your level of comfort. Moreover, a use of a yoga mat or any other soft surface is highly recommended in the execution of these asanas.

The Shoulder-stand (Savangasana)

This, folks, is a noted panacea for near any human ailment.
Don’t panic, it is extremely easy to execute, however, depending on the severity of your case, use discretion in its use.

-Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back.
-Slowly raise the legs. Lift the trunk, hips and legs to a vertical position.
-Rest the elbows firmly on the floor and support the back with both hands.
-Raise the legs till they become vertical. Press the chin against the chest..
-While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. (I can assure you that you will say “Hey, I’ve done this before as a kid…this is yoga?”)
-Breathe in counts of 5-5-5 (inhalation, retention and exhalation).
-Don’t allow the body to shake.

Now for the counter poses to the Shoulder-Stand, try to incorporate the following:

Bridge Pose (Sethu Bhandasana):

From the Shoulder Stand position, stretch the legs and slowly touch the floor with the feet. It is done to bend the spine in the opposite direction.

Fish Pose (Matsyasana):

Lie on your back. Stretch the legs and keeps the hands palm down under the thighs. Raise the chest with the help of the elbows and, bending the neck as much as possible backwards, rest on the top of the head.

Suggested Duration:
Try to use the ratio below to time the execution of these three poses.
6:1:2 (meaning the fish pose is held for a third of the time spent in the shoulder stand and the bridge pose held for half the time spent in the fish pose (or a sixth of the time spent in the shoulder-stand)

Or as an alternative, you could simply forego the bridge pose and apply a 2:1 ratio (shoulder-stand to fish pose) but this is only advised if you intend to do the parent pose (the shoulder-stand) for only a few seconds.

Obviously a lot of detail has gone into the description of these poses, however, that is because my intention is for you to be well informed, but for the sake of time and space. I will briefly go over the other poses you could do well to include AFTER you try the sequence above. This is if you decide to use it by the way.

Top Tips To Guide You On Your Way To Healthy Eating

To begin with on the rundown is to ensure you eat loads of crisp, brilliant vegetables, either crude or softly cooked. Without a doubt not a major shock, but rather truly, vegetables are at the center of any adhering to a good diet design. The substances that give them their distinctive shading are demonstrated to secure our body against numerous maladies. Vegetables are stacked with supplements, are low in calories and are accessible in such a significant number of assortments to fulfill any sense of taste. Simply recall the way that cooking can annihilate a portion of the wholesome incentive in vegetables, so pick techniques, for example, steaming or daintily sautéing as much conceivable to get the full advantages you can escape them.

Furthermore, you should ensure that you wash all new deliver with a business vegetable flush arrangement or a feeble vinegar and water arrangement. Don’t simply utilize plain water. Regardless of whether you are evacuating the skin, for example, with papayas or avocados, wash the thing initially to abstain from sullying the inward substance. It’s a given that you should keep meat isolate from crisp deliver, both in the icebox and amid readiness, sterilizing your utensils and cutting sheets in the middle. It’s not a smart thought to utilize dish cleanser or results of the like as they are toxic to individuals. Rather, utilize an item that will execute the germs, however won’t hurt you all the while, should any deposit coincidentally stay on the nourishment.

Next one is to set aside the opportunity to research and know the contrast between great carbs and terrible ones. In spite of the fact that carbs when all is said in done have gotten a terrible notoriety with the fame of the low-carb diets, your body still needs starches to be solid. There are really what we can call “great carbs” and “awful carbs.” Good starches are every one of those magnificent natural products, vegetables, entire grains and vegetables that you think about, while awful sugars are the white flour items, for example, treats, baked goods, doughnuts, cakes, pies, chips, you get the essence.

There are really numerous individuals who imagine that avoiding meat totally makes them super fit. Much the same as carbs notwithstanding, your body likewise needs meat keeping in mind the end goal to accomplish an adjusted and solid eating regimen. The truth of the matter is you ought to eat meat, the key factor however is that you ought to likewise make sure to confine your utilization of meat. You can without much of a stretch do this by regarding it more as a fixing or side dish as opposed to the principle course. All things considered, it doesn’t take a great deal of meat to give your protein necessities to a supper. Specialists say a serving the measure of a normal deck of cards ought to do. Along these lines, you can diminish the measure of obstructing in your veins.

Picking more fiber-rich sustenances is likewise one of the best tips towards good dieting. Regardless of whether you are tired of hearing the word fiber, it’s superior to being debilitated from not getting enough of this imperative starch. It’s not hard to get adequate fiber at any rate, you should start. Each time you pick entire grain over handled grains, eat a bit of natural product rather than a bit of sweet, nibble on crude veggies rather than potato chips or get yourself a Mexican wrap instead of a chicken one, you have just added fiber to your eating regimen.

Weight Loss through Healthy Eating

Keeping up a sound weight in the present boisterous and upsetting life, now and again turns out to be very saddling. Further, our eat-and-run and overwhelming bit estimated culture makes getting more fit significantly harder. In the event that you’ve taken a stab at getting more fit previously and have some way or another neglected to do as such then you may be under the feeling that eating regimens don’t work for you. You could be mostly perfectly fine eating methodologies won’t not work and for some likely no eating routine would work. This is on the grounds that everybody’s body react distinctively at various circumstances. While there’s no alternate way to accomplish the coveted weight reduction, there are heaps of steps you can take or experience some corporate wellbeing projects to build up a more beneficial association with nourishment, confine enthusiastic triggers to indulging, and make enduring weight reduction progress.

Distinctive Opinions for Healthy Weight Loss

Get hold of any eating regimen book and it will claim to have every one of the responses to effectively losing all the weight you need. Some claim the key is to expend less and exercise more, others opine that eating low fat nourishments is the most ideal approach, while the rest endorse to cut carbs from the eating routine. So whom would it be advisable for you to tune in to? In all actuality, there is no ‘one fit arrangement’ to accomplish a solid weight reduction. What works for one won’t not work for the other, since our bodies react diversely to various sustenances, contingent upon hereditary qualities and other wellbeing factors. To know the correct strategy for weight reduction in Mumbai that is proper for you will presumably require some investment and require tolerance, duty and some experimentation with various sustenances.

Loss of Weight through Low Carb

In the event that you see weight reduction uniquely in contrast to you can distinguish the issue as not one of devouring abundance calories, but instead the way the body aggregates fat subsequent to eating starches.

• The sugars from the nourishment enter your circulatory system as glucose when you eat a supper

• Your body dependably consumes off this glucose before it consumes off fat from a dinner with the goal that your glucose levels stay under wraps

• If you expend a feast rich in sugars, your body discharges insulin to help with the convergence of this glucose into your blood

• Insulin completes two things other than directing glucose levels: It keeps your fat cells from discharging fat for the body to copy as fuel and it makes more fat cells for putting away everything that your body can’t copy off

• The outcome is that you put on weight and your body now needs more fuel to consume, so you have a tendency to expend more

• Since insulin just consumes sugars, you pine for carbs thus start a resentful cycle of expending carbs and putting on weight. To get thinner you have to break this cycle

Eating healthy will make you lean like a body builder

Do you ever think about why it is that jocks look the way they do. Their enormous solid structures hardened with vascularity that is concealed aside from in computer games, toons and other creative mediums that the general population free themselves in. What’s more, these traits in muscle heads are rebelliously caused by unlawful execution upgrading supplements however one other factor that numerous underestimate concerning loosing critical measures of weight is adhering to a good diet. Wellbeing eating is esteemed eating segment dinners with lean meets, verdant greens and fats that are regular. This is additionally a gigantic factor in the transformation of a weight lifter—basic adhering to a good diet. What’s more, this is such an immense factor, to the point that they design exceptionally supper in at specific circumstances in consistence with the pre-said eating principals. I you need to take in the study of eating along these lines don’t flip the channel confidant need to be fit like a muscle head.

Also, The Atkins eating routine arrangement is at the core of any good dieting administration and this is on account of a file was made that rates and characterizes starches based off the measure of glucose that they brake down to a basically how much insulin they emit. This is essential on the grounds that any insulin that isn’t utilized as vitality is registry moved into fat stores and the in nature is precisely what a weight lifter or a wannabe muscle head does not need. Expanded fat stores isn’t the point, the point is somewhat expending only the correct blend of good starches (low GI) in regards to consuming them as vitality. You likewise need to eat fit meats in that your body has no common use for immersed fats. Accordingly, anything that runs, flies or swims that does not have high fat marbolization is pertinent (see nutritious marks for immersed fat substance). The last however not minimal point of a legitimate adhering to a good diet eating regimen is devouring verdant green vegetables for stomach roughage and supplements once a day. At that point the following thing that is considered is the thing that sort of activity designs do these people do in respects looking the way they do and that is next so hold to your britches the partners are en route!

All muscle heads do with respect to practice is straightforward, high volume and high weight. The objective every last time they step foot into that rec center is to tear their muscle strands down so remarkably with the goal that strolling the following day will be a giggling matter and at exactly that point will they feel like the time that they spent in the rec center that day is worth while.

The Relation Between Yoga and Tennis

The elasticity of the muscles is essential particularly for the player of tennis because it needs the cat-like reflexes with glares of the force. However it does not mean that you must stretch your muscles as an any manner that you want because inaccurate drawing can make your muscles tight and can lose elasticity. Thus, you must know what are the suitable manners to make it make; the execution of the exercise of yoga can help you on that.

The use of the strategies of yoga for athletes of tennis returns recycling their muscles realizable. They can employ yoga to form their bodies to make slacken their muscles of the tension of muscle and the study to begin the your play in best to slacken the state could mean than you let yourselves prepare in a play well-drawn bar.

When in prepared position, of the muscles are contracted and prepare for the play. To move, of the muscles must be slackened, then contracted again to spout out in any direction. By recycling the muscles you start starting from a slackened state, providing a reaction time activated.

The technique of breathing of exercises of yoga can help to develop strength and resistance. By assigning time in the exercise or the sports, we hold usually the breath like medium to develop the force. Yoga forms the body to develop the force by the ordering of breathing. To hold the breath with the points of effort takes an enormous business of energy which could be used during long sets or matches.

To make an installation of yoga is simply simple so only you know the correct strategy. Example, during the execution of an installation, there is a need to exhale until you can feel the muscles. It is important to remember, breath must never not be held. You owe breath in the normal and to listen to your body. Make a 30-second taken and then release your installation carefully. By establishing a constant practice for correct installations of yoga, you can thereafter apply techniques of breathing in your daily routine.

A simple torsion of spine is excellent for sports of rotation. It can help to increase the flexibility necessary of the shoulders and the back and the hips. Recall you to apply the technique of breathing to this installation.

For sports of rotation, a torsion right of spine is ideal because it can help to increase flexibility necessary for the shoulder, the hips and the back. However, you must motionless apply techniques of breathing to do this correctly. You can start the torsion of spine by putting back on the floor with right legs outside before you. By folding the left leg and by putting the left foot on the outside of the right knee, you can maintain the spine right.

Exhale slowly while turning the higher body towards the left, while looking above the left shoulder. The pressure of the right arm should maintain the leg left stationary while the pressure of the arm and the chest lefts gives you torsion. A stronger use of the two arms increases torsion. Hold this installation during 30 seconds and repeat the torsion on the opposite side.

The total routine of treatment and flexibility of a body is essential for the avid player of tennis. The techniques of yoga could be the edge which you have requirement by developing your play.

Eating Properly Brings Instant Results

By a wide margin the most turned data at any point spread through the broad communications is the data on what nourishment you should put into your body. Specific vested parties for meat, drain, corn, squeezed orange, each conceivable nutritional category, all with great goals, convey a message that occupies you from the nuts and bolts of adhering to a good diet. Uncommon eating methodologies for various illnesses – hypoglycaemia, elevated cholesterol, diabetes, coronary illness, disease, stoutness, and the rundown is relatively unending are over and over again as well ‘exceptional,’ and just supplant one medical issue with another medical issue.

Eating Properly Is Easy

You can discover capable nourishment sources that you can without much of a stretch join into your way of life, however in the event that comfort is of the most total need, you can eat legitimately even from effectively available sustenance eateries. The primary staples of your eating regimen can be discovered effortlessly in these spots, and in like manner eateries, however you have to realize what sustenances are the best for you at every one of these eateries.

Eating Properly Is Delicious

Nourishment that is phenomenal for you and your wellbeing is significantly more fulfilling to your sense of taste than the ordinary, illness causing sustenance you are most likely encouraging yourself regular. The sickening, malady causing nourishments are ordinarily the result of a longing. Investigate the wellsprings of your longings and how to douse them, effectively and easily. You will find how just concise times of eating delightful, sound sustenances will influence you to pine for flavorful, solid nourishments.

Eating Properly Brings Instant Results

Eating admirably will bring you, right away, more noteworthy vitality, more noteworthy certainty, a more prominent safe framework, and a more grounded feeling of prosperity. Eating admirably always will enable you to have these characteristics continually. Find the astonishing distinction between a decent feast and the dinner you might be utilized to, the distinction by they way they influence you to feel, and even how they influence you to carry on.

An eating regimen that is legitimate will diminish more infection than any of the ‘exceptional’ eating methodologies do. When you comprehend the nuts and bolts of an unadulterated, immaculate methods for eating you will see how much myth and old stories you have been bolstered about what to eat and how to eat.

Fuse a supplementation program to add to your every day eat less. See how the body functions and what supplements are best for you. A sustenance pyramid, starting with the fundamentals, for example, vitamins, mineralsFree Articles, and basic unsaturated fats is a decent method to begin on the way to better wellbeing.

There’s help for Asthma in Yoga

Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.

If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.

Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use.

The Shoulder Stand & It’s Counter Poses for Asthma.

Inversion poses in yoga drain excess mucus from the lungs and balance the immune system. Now, let me introduce you to perhaps the simplest of these poses, the shoulder stand pose.

Although the Shoulder-Stand has been coined by several Yoga sages as a near panacea or cure-all, as far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.

Here comes the best part, its counter poses. You see, some yoga poses, owing to the execution of them that is, have to be offset by a pose in an opposite spinal direction (another subject, but hopefully you get the gist).

Now friends, this Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. (No worries they are very simple to perform.) Both of these poses are back bending postures that open up the chest improving both lung and heart functioning.

As a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day yoga) as being specifically useful for removing spasms from the bronchial tubes and thus relieving Asthma.

Other Helpful Poses:

There are other poses such as the forward bends which you can practice specifically if it is more difficult to inhale. These include the Head-knee Pose (Passchimothanasa) and it basically involves grabbing your toes, ankles or feet with the head lowered as far as possible to touch the knees.

Now, friends, remember I mentioned counter-poses right? Well, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.

Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.

Last, but not least is the simple, yet extremely effective Relaxation Pose.

Yes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controlled breathing techniques daily, the respiratory muscles and lungs develop the ability to breathe more slowly all the time, meaning less stress on the airways in general.

In addition to these poses, let me briefly mention the ‘Bellow’s breath exercise’ (a yoga breathing exercise) as this helps tremendously. As the name may suggest, it involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.

At this point, it must be mentioned that Yoga does call for a healthy diet in its use and
as a physical and spiritual system; it does call for a mostly vegetarian diet.

Friends, for asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the “Breath Retaining Program For Asthmatics” developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.

So the next time asthma sends you to the doctor, you may do well to ask for a new prescription for asthma treatment-Yoga. I believe it won’t hurt and possibly could help you immensely.

Healthy Exercise and Eating for Pregnancy

Putting on weight and never appearing to be identical in the wake of conceiving an offspring is the dread a ton of ladies have about pregnancy. Ladies ought not have that dread on the grounds that with persistence putting on an excess of weight can be anticipated. It is extraordinary for ladies to practice and eat appropriate amid pregnancy and also different circumstances. A lady is just expected to increase twenty five to thirty five pounds while pregnant. However the normal lady increases forty to fifty pounds. Numerous ladies utilize pregnancy as a reason to quit practicing and eat garbage nourishment yet it should mean the inverse. Eating for two does not mean twice to such an extent but rather it ought to be the motivation to practice and eat right. Actually as indicated by the Department of Health and Human Services ladies ought not expand their calorie allow the main trimester. Including calories ought not start until the most recent a half year. Amid the last trimester, the calories a pregnant lady ought to include every day is just three hundred, generally equal to one normal hand crafted sandwich. Clearly consuming less calories to get in shape amid pregnancy isn’t great.

Strolling thirty minutes per day all through the pregnancy can monitor the weight on the off chance that you were not practicing previously. In the event that you as of now had an exercise program you can proceed with it with not very many adjustments so long as you are agreeable. Exercise can help make the introduction of the infant less demanding which is awesome inspiration to go ahead. Pushing an infant out takes physical work and if the lady is fit as a fiddle it is less demanding for her to do. Specialists say that ladies who worked out amid their pregnancy abbreviated the conveyance by thirty minutes instead of ladies who did not. Another motivation to practice amid pregnancy is on the grounds that it diminishes baby blues recuperation time. Hormones called endorphins are discharged while practicing and the hormones influence the lady to feel more joyful.

Three hints for practicing while pregnant:

1. Continuously warm up and chill off five to ten minutes. Gradually developing and bringing down your heart rate is more beneficial for the mother. The exercise ought not be strenuous to the point that the mother can not hold a discussion amid the schedule.

2. As the infant develops in the stomach the mother should remember her adjust will be influenced. The mother should ensure she is doing practices that don’t require a great deal of adjusting or that may bring about damage. Water high impact exercise, strolling and other low-affect practice are astounding amid pregnancy.

Eating Healthy Can Mean Losing Body Weight

A number of people exercise to remove unwanted weight. Other people consume healthy food products to get rid of excess weight. While each of these methods are helpful with decreasing excessive fat, people are going to discover eating healthy to lose weight often provides additional benefits also.

Healthy eating means quite a few things. To start with, healthy eating means choosing healthier food items. Eating right can mean dining on foods intelligently. Dieters must not eat foods just for the reason they are offered. Ask whether or not the human body actually needs it. Finally, eating right means keeping track of what exactly is consumed. Be aware of each and every item that is consumed. Occasionally garnishes are richer in food calories than the food product by itself.

The best method for removing excessive body fat will be eating more fresh food items. Be careful eating foods which are not offered the exact same as when they come from a field. Basically, natural, fresh food products ought to be picked over processed, unhealthy foods.

An excellent illustration of natural foods is fruits. People will discover a number of types of fruit. Therefore, a person may wonder which one will be number one. Blueberries without a doubt are superior. These berries are high in nutrients and flavor, however very low in calorie count. Thus, these fruits are wonderful for getting rid of belly fat.

Furthermore, blueberries furnish lots of health related benefits. These fruits supply the most capacity of antioxidants of all fruits. Consequently, these fruits strengthen immunity and stop diseases such as colds, fever and pox. Research has discovered these fruits promote urinary tract health, preserve vision and relieve constipation. Additionally, research has found these berries prevent neurotic disorders, cure cancer and strengthen cardiac muscles. Blueberries are truly superior by far.

Another consideration when eating healthy to lose weight may be is fresh, natural fruits more healthy compared to frozen. Generally, no large difference in nutriment levels can be found. Often, natural, fresh fruits provide about twenty percent more nutrients. Although, frozen berries never will lose those nutrients as time passes. Thus, frozen berries will be a terrific value.

A dieter possibly will question if any fruit is damaging on the body. Regarding being healthful, there are no harmful fruits. However, colored fruits often have more nutrients. As a result, if selecting fruits choose ones with lots of color. One more item a person should keep in mind is if individuals are allergic to a particular food then they will have complications.

Understanding the different types of Yoga

Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confused

The article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.

Hatha Yoga – in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don’t know any of the asanas (poses). Like all types of Yoga, Hatha Yoga aims to unite the mind, body and spirit.

Ashtanga Yoga – this is the type of Yoga that I practice on a regular basis and means “eight limbs” in Sanskrit. It’s a fast moving, intense style of Yoga practice and is based on a progressive set sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you constantly move from one asana in the sequence to the next, so you’ll find that it will improve your stamina as well as your flexibility and strength..

Power Yoga – this is a western interpretation of Yoga and is based on Ashtanga Yoga. A Power Yoga class may not necessarily stick to the exact sequence of poses like Ashtanga Yoga does, but it does involve practicing a series of poses without stopping and starting.

Iyengar Yoga – This type of Yoga is based on teachings by B.K.S Igengar and concentrates on the correct alignment and form of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a long period of time rather than moving constantly from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the different poses.

Vinyasa Yoga – Vinyasa means breath synchronized movement and is another fast paced type of Yoga, with an emphasis on breathing. A practice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.

Bikram Yoga – otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Due to the high temperature most people sweat a lot during the class and this helps to cleanse the body of toxins.

If you’re just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what you like best.

Remember, there’s no rule that says you have to stick to one type of Yoga. I like Ashtanga Yoga best, but I also go to occasional Iyengar and Hatha Yoga classes for a bit of variety.